Sunday, June 14, 2015

Lemongrass Brussel Sprouts and Pork Chops


Hey hungry foodies, this is an easy, healthy, five ingredient (plus pantry staples) meal. Grown up and kid friendly all in one shot.

Step 1 Ingredients

4-8 pork chops with salt, pepper, soy sauce and cooking spray

Place pork chops on broiling pans and sprinkle with salt and pepper. Drizzle with soy sauce and spray with cooking spray. Broil on high for 15-20 minutes until carmelized and brown.

Step 2 Ingredients

Olive oil
1 bag of brussel sprouts with ends cut off and thinly sliced
1-3 cloves of chopped garlic
2 T. minced lemon grass (or a cheater tube of lemongrass from the produce section)
1/4-1/2 t. crushed red pepper
1/2 t. salt
Soy sauce
1 cup of pre-cooked brown rice (I buy the Uncle Ben's heat and serve pouches)

Drizzle olive oil in large pan and allow to heat. When oil is hot add the brussel sprouts and garlic. Then add lemongrass, salt and crushed red pepper. Sauté until brussel sprouts start to soften. Drizzle with soy sauce. Heat brown rice pouch in microwave per package instructions. Toss rice with brussel sprout and serve with carmelized pork chops. So satisfying, reasonably healthy, simple, and fast.


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